These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them yr, utilizing my indoor grill pan when it’s chilly.
![Korean Grilled Chicken Breasts](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-10.jpg)
Korean BBQ Hen Breasts
I really like Korean meals, and this Korean BBQ Hen Breast recipe isn’t any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I really like are these simple Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.
![Korean BBQ Chicken](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-8.jpg)
![Korean BBQ Chicken Ingredients](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-1.jpg)
Components
This Korean marinade makes use of substances you most likely have already got in your pantry. The precise measurements are within the recipe card under.
- Hen: Lower the rooster breasts in half lengthwise to get 4 skinny, huge cutlets.
- Soy Sauce for salty, umami-rich depth of taste
- Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a delicate sweetness and tenderize the meat. Applesauce eliminates the necessity for additional kitchen instruments and offers comparable advantages.
- Onion: Finely chop a yellow onion.
- Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the rooster.
- Ginger: I like to recommend utilizing recent ginger—substituting dried ginger gained’t have the identical impact.
- Garlic: Crush garlic cloves to launch their taste.
- Purple Pepper Flakes are optionally available however nice if you need a spicy marinade.
- Sesame Seeds for the marinade and for topping the grilled rooster
- Scallions for a colourful garnish
Tips on how to Make Korean Hen Breasts
In simply 3 simple steps, you’ll have the perfect Korean BBQ rooster breasts. Scroll to the underside for the whole recipe.
![korean marinade](https://www.skinnytaste.com/wp-content/uploads/2015/08/KoreanChickenMarinade-550x825.jpg)
![Chicken in marinade](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-4-550x825.jpg)
![chicken breast on the grill](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-5-550x825.jpg)
- To make sure the rooster cooks evenly, place a rooster breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
- Make the Korean BBQ Hen Marinade: Mix all of the substances in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the rooster. Refrigerate and marinate for no less than an hour or as much as 24.
- Grill Hen: Grill the rooster on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over each bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.
Korean Hen Suggestions and Variations
- For those who want darkish meat, you can too use this Korean BBQ marinade on boneless rooster thighs.
- To make kabobs, reduce the rooster into cubes and marinate, then thread them onto skewers.
- Protein: Do that Korean marinade on different proteins, like steak, pork, or salmon.
- Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free various.
- No applesauce? Grate a pear or apple.
- Sweetener: Swap brown sugar with honey.
- Purple Pepper Flakes: Cut back the purple pepper for milder rooster. Or, should you don’t have it, substitute sriracha.
- No grill? No drawback! Prepare dinner the rooster on a grill pan or forged iron skillet on the range. You can even air fry the rooster at 380°F for five minutes on either side.
What to Serve with Korean BBQ Hen
My household and I often eat this Korean BBQ rooster with rice and a easy veggie slaw, like this Fast Cabbage Slaw or Asian Slaw with Mango. Beneath are some extra concepts:
- Korean Tacos: Wrap the rooster in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
- Lettuce Wraps: Serve in lettuce wraps with rice and high with gochujang.
- Greens: Throw some zucchini or asparagus on the grill whereas cooking the rooster. Roasted broccoli or edamame would even be good.
- Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You can even make additional marinade and reserve some to drizzle over the bowl.
Storage
- Fridge: Retailer in an hermetic container for 4 days.
- Freeze cooked rooster for 3 months and thaw within the fridge.
- Reheat within the microwave till heat.
- Freeze raw rooster and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.
![Grilled Korean Chicken](https://www.skinnytaste.com/wp-content/uploads/2024/06/Korean-Grilled-Chicken-Breast-6.jpg)
Extra Korean Recipes You Will Love
Yield: 4 servings
Serving Dimension: 4 oz
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Place the rooster breasts, 1 at a time, in a Ziploc bag. Pound the rooster breast to a good thickness, about ½ inch thick, being cautious to not puncture the bag.
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In a medium bowl, mix the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, purple pepper flakes, if utilizing and sesame seeds. Reserve ¼ cup of the marinade and switch the rest to the Ziploc bag with the rooster. Refrigerate and marinate for no less than 1 hour.
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Over medium-high warmth, grill the rooster for two to three minutes or till it not sticks to the grill. Flip the rooster, spoon the reserved ¼ cup of marinade over every breast and grill an addition 2 to three minutes.
Final Step:
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Serving: 4 oz, Energy: 180 kcal, Carbohydrates: 9 g, Protein: 25 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 73 mg, Sodium: 666 mg, Fiber: 1 g, Sugar: 6 g